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BEGIN:VEVENT
DTSTART:20220116T170000Z
DTEND:20220116T180000Z
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SUMMARY:Meditation with the Horses
DESCRIPTION:Meditation for Mondays... on Sundays!\n\n\n\nGive yourself permission to spend some time refocusing\, recharging\, and revitalizing to prepare for whatever the week may bring. Join us in some truly unique self-care. \n\n\n\nEvery Sunday at noon\, we encourage each other and spend some time away from devices\, demands\, and unproductive compulsive thinking. Set on our farm\, we let the healing power of horses\, nature\, and fresh air create the stage for any healing\, improving\, or awakening you need. \n\n\n\nTogether\, we focus on freeing our minds and bodies from whatever may be holding us back using a variety of techniques and methods.\n\n\n\nPlacing our mats among or near the horses\, pony and cheeky donkey\, we set some goals for our session. We then begin with some gentle yoga that anyone can do to free up our bodies while listening to the surrounding sounds of nature and the horses happily munching around us\, helping us shift into the present. \n\n\n\nWe then flow into still meditation\, eyes open\, senses engaged\, as we work on applying different approaches to helping us embrace the present moment for what it is. This prepares us for movement-based meditation. After all\, being alive is all about movement- so we focus on finding that state of mental calm and focus while moving as well. Most of us these days can never find time to sit in stillness\, so let's embrace distractions and change the way we see them. We do a lot of tabling judgmental thoughts\, letting go of anxieties\, and stopping self-doubts\, replacing these with alternative thoughts and actions that fuel the soul\, rather than drain it. \n\n\n\nAfter each session\, we enjoy some refreshments (tea or lemonade\, healthy snacks\, often home grown/home-made) and some good laughs. \n\n\n\nPlease let me know if you are coming so I can prepare enough refreshments!\n\n$20/hr- wear comfy clothes you don't mind getting horsey- ditto the shoes!\n\n\n\nIf you want to do meditation on a different day\, just contact us to arrange a time. Individual and small groups welcome\, of course! \n\n\n\nTake care of yourself so you can be available and at peace with all those demands come Monday! \n\n\n\nBeing the best\, you can possibly be starts with a single step! Let's take it together!
X-ALT-DESC;FMTTYPE=text/html:<strong>Meditation for Mondays... on Sundays!</strong><br />\n<br />\nGive yourself permission to spend some time refocusing\, recharging\, and revitalizing to prepare for whatever the week may bring. Join us in some truly unique self-care.&nbsp\;<br />\n<br />\nEvery <strong>Sunday at noon</strong>\, we encourage each other and spend some time away from devices\, demands\, and unproductive compulsive thinking. Set on our farm\, we let the healing power of horses\, nature\, and fresh air create the stage for any healing\, improving\, or awakening you need.&nbsp\;<br />\n<br />\nTogether\, we focus on freeing our minds and bodies from whatever may be holding us back using a variety of techniques and methods.<br />\n<br />\nPlacing our mats among or near the horses\, pony and cheeky donkey\, we set some goals for our session. We then begin with some gentle yoga that anyone can do to free up our bodies while listening to the surrounding sounds of nature and the horses happily munching around us\, helping us shift into the present.&nbsp\;<br />\n<br />\nWe then flow into still meditation\, eyes open\, senses engaged\, as we work on applying different approaches to helping us embrace the present moment for what it is. This prepares us for movement-based meditation. After all\, being alive is all about movement- so we focus on finding that state of mental calm and focus while moving as well. Most of us these days can never find time to sit in stillness\, so let&#39\;s embrace distractions and change the way we see them. We do a lot of tabling judgmental thoughts\, letting go of anxieties\, and stopping self-doubts\, replacing these with alternative thoughts and actions that fuel the soul\, rather than drain it.&nbsp\;<br />\n<br />\nAfter each session\, we enjoy some refreshments (tea or lemonade\, healthy snacks\, often home grown/home-made) and some good laughs.&nbsp\;<br />\n<br />\nPlease let me know if you are coming so I can prepare enough refreshments!<br />\n$20/hr- wear comfy clothes you don&#39\;t mind getting horsey- ditto the shoes!<br />\n<br />\nIf you want to do meditation on a different day\, just contact us to arrange a time. Individual and small groups welcome\, of course!&nbsp\;<br />\n<br />\nTake care of yourself so you can be available and at peace with all those demands come Monday!&nbsp\;<br />\n<br />\n<em>Being the best\,&nbsp\;you can possibly be starts with a single step! Let&#39\;s take it together!</em>
LOCATION:Great Heights Stable\, LLC 93 Guinea Road Berwick\, Maine 03901
UID:e.882.21980
SEQUENCE:3
DTSTAMP:20260407T105647Z
URL:https://chamber.ogunquit.org/events/details/meditation-with-the-horses-01-16-2022-21980
END:VEVENT

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