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BEGIN:VEVENT
DTSTART:20221105T130000Z
DTEND:20221105T140000Z
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SUMMARY:Meditation with the Horses
DESCRIPTION:DESCRIPTION:\n\nFinding Balance\, Perspective\, and Clarity through Horse-led Mindfulness and Meditation\n\n \n\nJoin us every Saturday at 9:00am for Meditation and Mindfulness sessions here at the farm. This year we will be following a thematic series of sessions to build up our skills progressively in order to better connect\, engage\, and respond to both the inner and outer experiences we have to navigate. \n\n \n\nIn June we will explore the felt-sense versus emotional labels in order to improve full body connection and relaxation. In July we will work on the challenging\, yet powerful judgement and anxiety detoxing to free up energy for positivity and joy. August will bring about an intense study of the power of non-verbal communication followed by September's study of attunement. \n\n\n\nIn these sessions\, we use the horses to guide\, regulate\, and reset our internal systems and external expressions of our being. This helps us find the balance between being truly present and having deeply connected awareness of both the inner self and the world around us in an open and accepting manner. \n\n \n\nEach session starts with goals and focus discussion before we work on target skills first alone and then with the horses. The horses are freely roaming around us while we work\, able to engage and guide at will. \n\n \n\nReach out to confirm appointment before arrival!\n\n \n\nBeing the best you can possibly be starts with a single step! Let's take it together!
X-ALT-DESC;FMTTYPE=text/html:DESCRIPTION:
\nFinding Balance\, Perspective\, and Clarity through Horse-led Mindfulness and Meditation
\n \;
\nJoin us every Saturday at 9:00am for Meditation and Mindfulness sessions here at the farm. This year we will be following a thematic series of sessions to build up our skills progressively in order to better connect\, engage\, and respond to both the inner and outer experiences we have to navigate. \;
\n \;
\nIn June we will explore the felt-sense versus emotional labels in order to improve full body connection and relaxation. In July we will work on the challenging\, yet powerful judgement and anxiety detoxing to free up energy for positivity and joy. August will bring about an intense study of the power of non-verbal communication followed by September&rsquo\;s study of attunement. \;
\n
\nIn these sessions\, we use the horses to guide\, regulate\, and reset our internal systems and external expressions of our being. This helps us find the balance between being truly present and having deeply connected awareness of both the inner self and the world around us in an open and accepting manner. \;
\n \;
\nEach session starts with goals and focus discussion before we work on target skills first alone and \;then with the horses. The horses are freely roaming around us while we work\, able to engage and guide at will. \;
\n \;
\nReach out to confirm appointment before arrival!
\n \;
\nBeing the best you can possibly be starts with a single step! Let'\;s take it together!
\n \;
\n \;
LOCATION:Great Heights Stable\, LLC 93 Guinea Road Berwick\, Maine 03901
UID:e.882.21971
SEQUENCE:3
DTSTAMP:20240328T235724Z
URL:https://chamber.ogunquit.org/events/details/meditation-with-the-horses-11-05-2022-21971
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END:VCALENDAR