Meditation with the Horses

DESCRIPTION:
Finding Balance, Perspective, and Clarity through Horse-led Mindfulness and Meditation
 
Join us every Saturday at 9:00am for Meditation and Mindfulness sessions here at the farm. This year we will be following a thematic series of sessions to build up our skills progressively in order to better connect, engage, and respond to both the inner and outer experiences we have to navigate. 
 
In June we will explore the felt-sense versus emotional labels in order to improve full body connection and relaxation. In July we will work on the challenging, yet powerful judgement and anxiety detoxing to free up energy for positivity and joy. August will bring about an intense study of the power of non-verbal communication followed by September’s study of attunement. 

In these sessions, we use the horses to guide, regulate, and reset our internal systems and external expressions of our being. This helps us find the balance between being truly present and having deeply connected awareness of both the inner self and the world around us in an open and accepting manner. 
 
Each session starts with goals and focus discussion before we work on target skills first alone and then with the horses. The horses are freely roaming around us while we work, able to engage and guide at will. 
 
Reach out to confirm appointment before arrival!
 
Being the best you can possibly be starts with a single step! Let's take it together!